HEALTHY CARB FRENCH TOAST MUFFINS

non-stick cooking spray

1 1/2 cups egg substitute

1/2 cup fat-free half and half cream

1 tsp ground cinnamon

3 tbsp Splenda Granular

2 tbsp milled flaxseed

1 tsp vanilla

6 slices whole-wheat bread, cut into chunks

Preheat oven to 400 degrees.  Spray muffin pan with cooking spray.  In a medium mixing bowl, whisk together all ingredients except bread chunks.  Gently fold in the bread.  Let set 5 minutes to soak the bread chunks.  Divide the mixture evenly among the muffin cups, overfilling slightly.  Bake 25 minutes or until puffed up and set.  Serve immediately.

Per muffin:  140 calories, 17 g carbs, 11 g protein

Author: Selena Jateli Category:

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